diff --git a/dot_config/zsh/config/aliases.zsh b/dot_config/zsh/config/aliases.zsh
index e0dd659..96f31f8 100644
--- a/dot_config/zsh/config/aliases.zsh
+++ b/dot_config/zsh/config/aliases.zsh
@@ -133,14 +133,6 @@ alias ns='npm start'
 alias nt='npm test'
 
 # ═══ Утилиты ═══════════════════════════════════════════════
-alias reload='source ~/.config/zsh/.zshrc'
-alias path='echo $PATH | tr ":" "\n"'
-alias h='history'
-alias c='clear'
-alias x='exit'
-alias rsend='sudo rsync -avhP --stats'
-alias wakemac='ssh vps "wakeonlan -i 192.168.1.255 FC:34:97:E1:08:E9"'
-
 alias zshrc='${EDITOR} ~/.config/zsh/.zshrc'
 alias reload='source ~/.config/zsh/.zshrc'
 alias path='echo $PATH | tr ":" "\n"'
@@ -150,6 +142,10 @@ alias x='exit'
 alias rsend='sudo rsync -avhP --stats'
 alias wakemac='ssh vps "wakeonlan -i 192.168.1.255 FC:34:97:E1:08:E9"'
 
+# ═══ Пользовательские скрипты ══════════════════════════════
+alias bm='backup-menu'
+alias sp='ssh-pick'
+
 # Использовать bat вместо cat, если установлен
 if command -v bat &>/dev/null; then
     alias cat='bat'
diff --git a/dot_config/zsh/config/functions.zsh b/dot_config/zsh/config/functions.zsh
index ee34275..25e7a65 100644
--- a/dot_config/zsh/config/functions.zsh
+++ b/dot_config/zsh/config/functions.zsh
@@ -266,6 +266,53 @@ sshp-restart() {
 }
 
 
+# _backup_reminder - проверить давность последнего бэкапа (вызывается из .zshrc)
+_backup_reminder() {
+    local state_file="${XDG_STATE_HOME:-$HOME/.local/state}/backup-last-run"
+    local threshold=$(( 2 * 24 * 3600 ))  # 2 дня в секундах
+    local now
+    now=$(date +%s)
+
+    if [[ ! -f "$state_file" ]]; then
+        print -P "%F{yellow}⚠ Бэкап не запускался. Запусти: backup-menu%f"
+        return
+    fi
+
+    local last
+    last=$(cat "$state_file")
+    local diff=$(( now - last ))
+
+    if (( diff > threshold )); then
+        local days=$(( diff / 86400 ))
+        print -P "%F{yellow}⚠ Последний бэкап: ${days} дн. назад. Запусти: backup-menu%f"
+    fi
+}
+
+# proj - перейти в проект через fzf
+proj() {
+    local base="${PROJECTS_DIR:-$HOME/Documents/Projects}"
+    if [[ ! -d "$base" ]]; then
+        echo "Projects dir not found: $base"
+        return 1
+    fi
+
+    local target
+    if command -v fzf &>/dev/null; then
+        target=$(find "$base" -maxdepth 2 -mindepth 1 -type d \
+            \( -name .git -o -name node_modules -o -name .venv \) -prune \
+            -o -type d -print \
+            | sed "s|$base/||" \
+            | fzf --prompt "proj > " --height=40% --reverse) || return 0
+    elif [[ -n "$1" ]]; then
+        target="$1"
+    else
+        ls "$base"
+        return 0
+    fi
+
+    cd "$base/$target"
+}
+
 activate() {
     local venv_dir=""
     if [[ -d ".venv" ]]; then
diff --git a/dot_config/zsh/dot_zshrc b/dot_config/zsh/dot_zshrc
index 5fa0aff..c7e9448 100644
--- a/dot_config/zsh/dot_zshrc
+++ b/dot_config/zsh/dot_zshrc
@@ -34,3 +34,6 @@ source "${ZSH_CONFIG_DIR}/prompt.zsh"
 
 # ═══ Fastfetch ══════════════════════════════════════════════
 [[ -z "$TMUX" && "$TERM_PROGRAM" == "kitty" ]] && fastfetch
+
+# ═══ Напоминания ════════════════════════════════════════════
+(( ${+functions[_backup_reminder]} )) && _backup_reminder
diff --git a/dot_local/bin/backup-menu b/dot_local/bin/backup-menu
new file mode 100755
index 0000000..639b540
--- /dev/null
+++ b/dot_local/bin/backup-menu
@@ -0,0 +1,77 @@
+#!/usr/bin/env bash
+# backup-menu — interactive resticprofile menu
+
+set -euo pipefail
+
+PROFILES=(dotfiles projects vaults files pictures)
+STATE_FILE="${XDG_STATE_HOME:-$HOME/.local/state}/backup-last-run"
+
+_profile_label() {
+    local profile=$1
+    local last
+    last=$(resticprofile -n "$profile" snapshots --json 2>/dev/null \
+        | python3 -c "
+import sys, json
+try:
+    snaps = json.load(sys.stdin)
+    if snaps:
+        t = snaps[-1]['time'][:16].replace('T', ' ')
+        print(f'last: {t}')
+    else:
+        print('no snapshots')
+except:
+    print('?')
+" 2>/dev/null || echo "?")
+    printf "%-16s  %s" "$profile" "$last"
+}
+
+_run_backup() {
+    local profile=$1
+    echo "▶ resticprofile -n $profile backup"
+    resticprofile -n "$profile" backup
+    mkdir -p "$(dirname "$STATE_FILE")"
+    date +%s > "$STATE_FILE"
+}
+
+_run_forget() {
+    local profile=$1
+    echo "▶ resticprofile -n $profile forget"
+    resticprofile -n "$profile" forget
+}
+
+_show_snapshots() {
+    local profile=$1
+    resticprofile -n "$profile" snapshots 2>&1 | less
+}
+
+main() {
+    if ! command -v fzf &>/dev/null; then
+        echo "fzf not found"
+        exit 1
+    fi
+
+    # Build profile list with last run info
+    local lines=()
+    for p in "${PROFILES[@]}"; do
+        lines+=("$(_profile_label "$p")")
+    done
+
+    local selected
+    selected=$(printf '%s\n' "${lines[@]}" | fzf \
+        --prompt "backup > " \
+        --header "Enter — запустить бэкап | Ctrl-F — forget | Ctrl-S — снапшоты" \
+        --bind "ctrl-f:become(echo '__forget__'$(echo {} | awk '{print $1}'))" \
+        --bind "ctrl-s:become(echo '__snaps__'$(echo {} | awk '{print $1}'))" \
+        --no-sort) || exit 0
+
+    local profile
+    profile=$(echo "$selected" | awk '{print $1}')
+
+    case "$selected" in
+        __forget__*) _run_forget "${selected#__forget__}" ;;
+        __snaps__*)  _show_snapshots "${selected#__snaps__}" ;;
+        *)           _run_backup "$profile" ;;
+    esac
+}
+
+main "$@"
diff --git a/dot_local/bin/ssh-pick b/dot_local/bin/ssh-pick
new file mode 100755
index 0000000..33d4fce
--- /dev/null
+++ b/dot_local/bin/ssh-pick
@@ -0,0 +1,52 @@
+#!/usr/bin/env bash
+# ssh-pick — выбрать SSH-хост через fzf
+
+set -euo pipefail
+
+SSH_CONFIG_DIR="${HOME}/.ssh/config.d"
+SSH_CONFIG="${HOME}/.ssh/config"
+
+_list_hosts() {
+    local configs=()
+
+    if [[ -d "$SSH_CONFIG_DIR" ]]; then
+        configs=("$SSH_CONFIG_DIR"/*.conf)
+    fi
+    [[ -f "$SSH_CONFIG" ]] && configs+=("$SSH_CONFIG")
+
+    for f in "${configs[@]}"; do
+        [[ -f "$f" ]] || continue
+        awk '/^Host [^*]/{
+            sub(/^Host /, "")
+            n = split($0, hosts, " ")
+            for (i = 1; i <= n; i++) print hosts[i]
+        }' "$f"
+    done | sort -u
+}
+
+main() {
+    if ! command -v fzf &>/dev/null; then
+        echo "fzf not found"
+        exit 1
+    fi
+
+    local hosts
+    hosts=$(_list_hosts)
+
+    if [[ -z "$hosts" ]]; then
+        echo "No SSH hosts found"
+        exit 1
+    fi
+
+    local selected
+    selected=$(echo "$hosts" | fzf \
+        --prompt "ssh > " \
+        --header "Enter — подключиться | Ctrl-C — выйти" \
+        --height=40% \
+        --reverse) || exit 0
+
+    echo "▶ ssh $selected"
+    exec ssh "$selected"
+}
+
+main "$@"